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réveil de bonne humeur vélo 20 km des cotes, du plaisir ,et 110kg sur la balance..
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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806 kcal
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Fat: 16.73g | Prot: 75.88g | Carb: 86.63g.
Breakfast: Senseo Café. Lunch: Orangina Orangina, KFC Salade Caesar Poulet Cuit au Four. Dinner: Senseo Café, Herta Le Bon Paris à l'étouffée, Fleury Michon Blanc de Dinde (30g), Pain aux Céréales. more...
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losing 7.7 lb a week
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