Weigh In record (no journal entry) for 07 September 2018
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209.4 lb
Lost so far: 88.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2563 kcal
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Fat: 88.50g | Prot: 122.08g | Carb: 317.23g.
Breakfast: AH Zachte Amandel Drink Ongezoet, Body & Fit Afslank Eiwit, AH Halfvolle Melk, Zuurdesem Brood, Rinse Appelstroop Appelstroop (10g), Nectarines. Lunch: Nutella Hazelnootpasta, Blue Band Halvarine, Bolletje Pepernoten, Kips' Pepercervelaat, Zuurdesem Brood. Dinner: Olijfolie, AH Gepaneerde Schnitzel, Calvé Licht & Romig, AH Zoete Parijse Worteltjes, Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tassimo Milka. more...
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gaining 0.2 lb a week
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