Weigh In record (no journal entry) for 06 September 2018
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169.8 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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892 kcal
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Fat: 63.56g | Prot: 55.09g | Carb: 34.84g.
Lunch: Amandes, Blanc de Poulet, Avocat, Tomates, Concombre (Pelé). more...
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losing 3.1 lb a week
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