trillium1's Journal, 06 September 2018

172.0 lb Lost so far: 36.2 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1166 kcal

Fat: 53.35g | Prot: 55.47g | Carb: 125.73g.   Breakfast: Bassé Unsalted Sunflower Seeds, Blueberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Dairyland Skim Milk. Lunch: Apple Dessert Crisp, Butternut Squash Soup, Meatless Broccoli Quiche. Dinner: Cauliflower, Tomatoes, Sunrise Tofu Extra Firm, Mixed Salad Greens, Dahl. Snacks/Other: Havarti Cheese, Unblanched Dried Brazilnuts, Strawberries, Tea with Milk. more...

2175 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...