Weigh In record (no journal entry) for 16 August 2012
|
270.8 lb
Lost so far: 125.8 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
662 kcal
|
Fat: 24.63g | Prot: 37.50g | Carb: 90.31g.
Breakfast: Sour Cream, Miso, Cooked Young Green Onion (from Fresh), Mushrooms, Cooked Spaghetti Squash (Fat Not Added in Cooking), Spinach. Lunch: Sweet Cherries, Brussels Sprouts, Butternut Squash. Dinner: Margarine, Turkey Burgers Original, Zucchini, Summer Squash, Cooked Carrots, Broccoli. more...
|
|
3935 kcal
|
Activities & Exercise:
Desk Work - 8 hours, water jogging - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|