Weigh In record (no journal entry) for 05 September 2018
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199.7 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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747 kcal
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Fat: 41.83g | Prot: 45.79g | Carb: 44.86g.
Lunch: Purê de Batatas (com Leite Integral), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido. Dinner: Banana. Snacks/Other: Biscoito de Polvilho, Queijo Branco. more...
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losing 10.8 lb a week
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