Weigh In record (no journal entry) for 05 September 2018
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203.9 lb
Lost so far: 11.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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814 kcal
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Fat: 41.86g | Prot: 57.90g | Carb: 51.38g.
Breakfast: Matte Leão Chá Mate com Limão, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panini Low Carb, Cafezinho. Lunch: Laranjas, Purê de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão de Abobrinha. more...
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losing 0.8 lb a week
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