Weigh In record (no journal entry) for 04 September 2018
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193.6 lb
Lost so far: 6.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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876 kcal
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Fat: 38.71g | Prot: 54.42g | Carb: 75.85g.
Breakfast: Miss Croc Mix de Grãos e Cereais Salgado Tradicional. Lunch: Espetinho de Carne, Picanha, Feijão Carioca, Arroz Branco (Cozido). Dinner: Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Nescau Nescau Prontinho, Vigor Grego Zero Gorduras. more...
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gaining 0.8 lb a week
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