Weigh In record (no journal entry) for 25 August 2018
|
146.4 lb
Lost so far: 47.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
1539 kcal
|
Fat: 66.04g | Prot: 76.34g | Carb: 158.19g.
Lunch: Feijão Carioca Cozido, Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 3 hours and 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|