Weigh In record (no journal entry) for 06 August 2018
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146.2 lb
Lost so far: 47.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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870 kcal
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Fat: 28.05g | Prot: 49.62g | Carb: 105.29g.
Lunch: Doce de Mamão Verde, DIA Sorvete de Creme, Carne de Vaca Moída (95% Magro / 5% Gordo), Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese, Carne de Porco do Lombo (Lombo, Magra), Churrasco. more...
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1873 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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