Weigh In record (no journal entry) for 02 August 2018
|
147.0 lb
Lost so far: 46.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
2527 kcal
|
Fat: 73.60g | Prot: 79.02g | Carb: 396.90g.
Lunch: Bolo Branco (sem Cobertura Glacé), Fanta Fanta Uva, Suco de Maracujá, Salgadinho de Festa. Dinner: Pita Bread Pão Sírio Mini, Almanara Kibe Cru, Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Coca-Cola Coca-Cola, Risoto de Frango, Folhado Misto, Escondidinho de Carne Seca. more...
|
|
2311 kcal
|
Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|