Weigh In record (no journal entry) for 19 July 2018
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145.3 lb
Lost so far: 48.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1378 kcal
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Fat: 60.13g | Prot: 73.39g | Carb: 135.23g.
Lunch: Mamão, DIA Sorvete de Creme, Italac Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brigadeiro de Colher, Pastel de Carne, Hortifruti Suco de Açaí. more...
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2069 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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Jimena Ameneiros's weight history
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