Weigh In record (no journal entry) for 04 September 2018
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201.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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719 kcal
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Fat: 36.08g | Prot: 77.42g | Carb: 17.96g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Maracujá, Pernil Assado. Snacks/Other: Ovo Cozido, Queijo Branco. more...
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losing 0.1 lb a week
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