Weigh In record (no journal entry) for 04 September 2018
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113.1 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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945 kcal
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Fat: 36.95g | Prot: 62.47g | Carb: 94.75g.
Breakfast: 매일유업 상하목장 유기농우유. Lunch: 메추리알, 토마토, 찐단호박, 사과, 오이 (껍질 포함), 썬핏 프로틴 플러스. Dinner: 오리온 핫브레이크 미니, 야채볶음, 잡곡밥, 메추리알. more...
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1555 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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