Weigh In record (no journal entry) for 03 September 2018
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186.1 lb
Lost so far: 7.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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976 kcal
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Fat: 53.49g | Prot: 78.54g | Carb: 48.94g.
Breakfast: Café Expresso, Queijo Mozzarella, Ovo Frito. Lunch: Copacol Linguiça de Frango Fina, Brócolis Cozido, Abobrinha Cozida, Cenouras Cozidas, Vagem Cozida, Tambaqui. Dinner: Churrasquinho. Snacks/Other: Peras. more...
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losing 6.2 lb a week
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