yan_terekhov's Journal, 30 October 2017

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Weigh In record (no journal entry) for 30 October 2017

198.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

757 kcal

Fat: 21.10g | Prot: 36.99g | Carb: 114.49g. Breakfast: Зеленое Яблоко. Lunch: Сердце Куриное, Гречка Отварная, Вегетарианский Овощной Суп (Приготовлено с Водой), Сметана. Dinner: Куриные Котлеты на Пару, Фасоль Стручковая, Бананы. more...

2211 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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yan_terekhov's Journal, 30 October 2017

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