trillium1's Journal, 02 September 2018

173.0 lb Lost so far: 35.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 21.70g | Prot: 54.15g | Carb: 95.36g.   Breakfast: Dempster's Multigrain Bread, Dairyland Skim Milk, Egg. Lunch: Liberte Kefir (250ml), Peanuts, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Peaches. Dinner: Sweet Red Peppers, Kiwi Fruit, Broccoli, Western Pressed Dry Cottage Cheese, Green String Beans, Quinoa (Cooked), Cooked Carrots. Snacks/Other: Tea with Milk. more...

2210 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...