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Erg lekker en verantwoord gegeten, alleen iets teveel 😉
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159.4 lb
Lost so far: 89.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1429 kcal
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Fat: 54.49g | Prot: 74.28g | Carb: 139.98g.
Breakfast: Holland & Barrett Lijnzaad Heel, Zeezout, Orangefit Ans' Fitgreen Protein Aardbei, AH Jazz Appels, Kaneel, Alpro Amandelmelk Ongeroosterd Ongezoet, Ekoplaza Havervlokken, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Dolce Gusto Lungo, Avocado, Wasa Knäckebröd Quinoa Teff, Maza Hoemoes Chipotle (Chili). Dinner: Iliade Extra Vierge Olijfolie, AH Tandoori Currypasta, Bon Coco Kokosmelk Light, AH Spinazie Vers, AH Bloemkool Broccoli Roosjes, AH Stukjes als van Rund, AH Biologische 6 Granenmix. Snacks/Other: Lindt Excellence Dark Coconut Intense, AH Oploskoffie Cafeinevrij, Alpro Amandelmelk Ongeroosterd Ongezoet, Vifit Sport Aardbei Goji, Nature's Gift Fiber Water. more...
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1947 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Housework - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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