Weigh In record (no journal entry) for 01 September 2018
|
147.0 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1580 kcal
|
Fat: 86.97g | Prot: 63.14g | Carb: 138.44g.
Breakfast: Варенье, Избенка Сметана 25%, Сырники Домашние. Lunch: Батончик, Ежики, Борщ со Свининой. Dinner: Чистая Линия Мороженое Российское. Snacks/Other: Миндаль. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alina281284's weight history
|