Weigh In record (no journal entry) for 31 August 2018
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1561 kcal
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Fat: 43.06g | Prot: 190.44g | Carb: 89.95g.
Lunch: Grano Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido. Snacks/Other: Arroz Branco (Cozido), Patinho. more...
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losing 0.2 lb a week
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