trillium1's Journal, 31 August 2018

173.2 lb Lost so far: 35.0 lb.    Still to go: 43.2 lb.    Diet followed poorly.

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989 kcal

Fat: 35.08g | Prot: 59.56g | Carb: 109.16g.   Breakfast: Peanuts, Dairyland Skim Milk, Quaker Oatmeal, Bob's Red Mill Wheat Bran, Webber Naturals Ground Flaxseed. Lunch: Sushi, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Pears, Brazil Nuts. Dinner: Whole Wheat Bread, Acorn Winter Squash, Ground Lamb (Cooked, Broiled). Snacks/Other: Almonds, Tea with Milk. more...

2186 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...