Weigh In record (no journal entry) for 31 August 2018
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158.3 lb
Lost so far: 90.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1574 kcal
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Fat: 60.58g | Prot: 86.44g | Carb: 143.75g.
Breakfast: Sukrin Fibersirup Clear, AH Oploskoffie Instant Rood Vol, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Wasa Knäckebröd Quinoa Teff, Nature's Gift Fiber Water, Alpro Mild & Creamy Ongezoet, Rode Peper of Cayennepeper, Avocado. Dinner: Magioni Veganini. Snacks/Other: Lindt Excellence Dark Coconut Intense, Optimel Griekse Stijl Yoghurt Ananas Kokos. more...
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1973 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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