Weigh In record (no journal entry) for 31 August 2018
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152.6 lb
Lost so far: 31.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1097 kcal
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Fat: 36.83g | Prot: 85.46g | Carb: 109.37g.
Breakfast: Хлеб Черный, ВкусВилл Рыба Соленая Семга, Авокадо Салат с Индейкой, Банан, Кофе Латте. Lunch: Греческий Салат, Котлета Рыбная, Тыквенный Суп. Dinner: Fruttis Йогурт 5%, Рыба с Овощами. Snacks/Other: Простоквашино Творог 2%. more...
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gaining 3.1 lb a week
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