Weigh In record (no journal entry) for 30 August 2018
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190.5 lb
Lost so far: 9.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1568 kcal
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Fat: 22.19g | Prot: 61.64g | Carb: 151.82g.
Lunch: Picanha Suina, Batatas Fritas, Arroz Branco (Cozido), Feijão Carioca. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido), Anchova. Snacks/Other: Damm Kani, Heineken Cerveja Heineken (355ml). more...
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losing 3.9 lb a week
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