leg188118's Journal, 30 August 2018

248.0 lb Lost so far: 27.6 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

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611 kcal

Fat: 9.37g | Prot: 108.01g | Carb: 19.70g.   Lunch: Senseo Café. Dinner: Weider Vegan Protein, Perrier Eau Gazeuse, Nestlé Dessert Chocolat Noir, Le Gaulois Escalope de Dinde, Bonduelle Champignons de Paris Émincés. Snacks/Other: Senseo Café. more...

4000 kcal

Activities & Exercise: Race - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...