Weigh In record (no journal entry) for 30 August 2018
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1292 kcal
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Fat: 49.61g | Prot: 62.13g | Carb: 123.93g.
Breakfast: Café, Pâturages Fromage Blanc 3,2%. Lunch: Pastèque, Concombre (Pelé), Florette Les Carottes Râpées, Riz Blanc, Saumonette. Dinner: Vin de Table Blanc, Pêches, Beurre (Salé), Saint Nectaire, Oeuf (Entier), Prunes, Delpeyrat Foie Gras de Canard Entier du Périgord, Pain de Seigle, Tomates. Snacks/Other: Daim Chocolat. more...
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losing 1.3 lb a week
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