Meiriane's Journal, 30 August 2018

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Weigh In record (no journal entry) for 30 August 2018

162.0 lb Lost so far: 39.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2018:

344 kcal

Fat: 14.20g | Prot: 30.84g | Carb: 22.87g. Breakfast: Morangos, Café com Açúcar. Lunch: Tomates, Abobrinha Cozida, Peixe Cação. Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2122 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 23 hours and 30 minutes. more...

losing 0.3 lb a week

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Meiriane's Journal, 30 August 2018

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