Weigh In record (no journal entry) for 29 August 2018
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261.9 lb
Lost so far: 16.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2462 kcal
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Fat: 83.23g | Prot: 204.94g | Carb: 199.47g.
Breakfast: Scientec Nutrition Créatine, Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g). Lunch: Bonduelle Haricots Verts Extra Fins, Panzani Spaghetti, Bonduelle Petits Pois, Huile d'Olive, Escalope de Poulet. Dinner: Gratin Dauphinois, Bonduelle Petits Pois Carottes, Escalope de Poulet. Snacks/Other: Vitafit Jus de Raisin, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Carrefour Pain de Mie Complet Tranché, Thon dans l'Eau (en Conserve), Nestlé Yaourt à la Grecque. more...
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4029 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 7.7 lb a week
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