Weigh In record (no journal entry) for 29 August 2018
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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280 kcal
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Fat: 7.00g | Prot: 7.00g | Carb: 48.00g.
Lunch: Yakult Yakult. Dinner: Heavenly Blush Yogurt Bar, Greenfields Yogurt Original. more...
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losing 5.5 lb a week
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