Weigh In record (no journal entry) for 29 August 2018
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277.8 lb
Lost so far: 35.3 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1540 kcal
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Fat: 126.00g | Prot: 89.55g | Carb: 8.80g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido. Dinner: Ovo Mexido, Ovo Mexido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. more...
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losing 0.1 lb a week
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