Weigh In record (no journal entry) for 29 August 2018
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1004 kcal
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Fat: 23.14g | Prot: 74.46g | Carb: 128.45g.
Breakfast: Bananas, Cini Chá Mate Sabor Limão, Ovo Cozido. Lunch: Banana Prata, Feijão Preto Cozido, Camil Arroz Parbolizado, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido). Dinner: Tomates, Cenouras, Frango Assado. Snacks/Other: Uvas. more...
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gaining 1.5 lb a week
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