Weigh In record (no journal entry) for 29 August 2018
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129.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1567 kcal
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Fat: 57.26g | Prot: 71.93g | Carb: 191.83g.
Breakfast: Mélange de Fruits Secs, Kiwi, Bjorg Lait d'amande Calcium, Poilâne Pain Poilane, Master Crumble Muesli Croustillant aux Fruits Secs, Bjorg Flocons d'avoine 4 Graines et Raisins, Carrefour Beurre Demi-Sel. Lunch: Raisins, Pomme, Kiri Kiri, Curry de lentilles corail, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Gavottes Crêpe Dentelle Chocolat Noir, Milkyway Mini Milkyway, Carrefour Houmous, Tartare Marque Ail et Fines Herbes, Poilâne Pain Poilane, Quinoa (Cuit), Fleury Michon Rôti de Porc Cuit 100% Filet, Avocat, Bonduelle Carottes Râpées à la Moutarde à l'ancienne, Fleury Michon Jambon le Supérieur , Carrefour Salade Apéritif Basilic et Ciboulette. more...
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1905 kcal
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Activities & Exercise:
Tennis - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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losing 6.2 lb a week
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