Weigh In record (no journal entry) for 29 August 2018
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136.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2750 kcal
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Activities & Exercise:
Sitting - 3 hours, Washing Dishes - 2 hours and 20 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Google Fit - 16 hours and 37 minutes. more...
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losing 4.6 lb a week
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valchuk's weight history
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