LeaA76's Journal, 28 August 2018

147.5 lb Lost so far: 15.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 38.05g | Prot: 51.29g | Carb: 151.69g.   Breakfast: Banane, Oeuf, Houmous, Pural Crusty Classic. Lunch: Lasagne sans Viande avec Des Légumes. Snacks/Other: Diabolo. more...

1674 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...