Weigh In record (no journal entry) for 28 August 2018
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197.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1518 kcal
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Fat: 49.31g | Prot: 50.87g | Carb: 228.56g.
Breakfast: Marmite Marmite, Butter, Toasted Whole Wheat Bread. Lunch: Cabbage Soup. Dinner: Chana Dal. Snacks/Other: Walkers Roast Chicken Crisps (25g), Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Butter, Marmite Marmite. more...
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losing 4.2 lb a week
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