Weigh In record (no journal entry) for 27 August 2018
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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980 kcal
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Fat: 69.14g | Prot: 61.13g | Carb: 26.58g.
Breakfast: Café, Porto Alegre Queijo Mussarela. Lunch: Seara Lingüiça Calabresa, Carne de Porco, Cebolinha Verde, Ovo (Inteiro), Caldo Verde. Dinner: Seara Lingüiça Calabresa, Ovo Cozido, Caldo Verde. more...
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steady weight
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suzanefutado28's weight history
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