Weigh In record (no journal entry) for 27 August 2018
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157.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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444 kcal
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Fat: 31.14g | Prot: 36.79g | Carb: 3.02g.
Breakfast: Itambé Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido, Café. more...
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losing 0.2 lb a week
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Beta 40's weight history
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