Weigh In record (no journal entry) for 27 August 2018
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105.2 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1149 kcal
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Fat: 26.50g | Prot: 72.42g | Carb: 156.22g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kembang Tahu Kering, Straw Mushrooms (Drained Solids, Canned) , Nasi Putih. Lunch: Klepon, Talas, Kerupuk Beras, Apel, Ubi Jalar (Manis), Plum. Dinner: Tahu Kukus, Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Selada. Snacks/Other: Jeruk, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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losing 3.9 lb a week
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