Weigh In record (no journal entry) for 25 August 2018
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106.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1061 kcal
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Fat: 35.83g | Prot: 77.46g | Carb: 110.62g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Apel. Lunch: Ubi Jalar (Manis), Bakso Ikan, Sambal Goreng, Putih Telur Matang, Mentimun (Kupas), Wortel, Selada. Dinner: Bakso Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam, Selada. Snacks/Other: Plum, Mangga, Manggis, Jack N Jill Dewberry, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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losing 0.8 lb a week
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