Weigh In record (no journal entry) for 24 August 2018
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138.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1528 kcal
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Fat: 59.02g | Prot: 138.46g | Carb: 109.66g.
Breakfast: Café com Açúcar. Lunch: Farinha de Mandioca, Ovo Frito, Abobrinha Refogada, Quero Feijão Carioca, Peito de Frango. Dinner: Bonare Milho em Conserva, Abobrinha Refogada, Peito de Frango. Snacks/Other: Banana. more...
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losing 3.9 lb a week
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