Weigh In record (no journal entry) for 24 August 2018
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175.0 lb
Lost so far: 33.2 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2018:
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957 kcal
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Fat: 33.77g | Prot: 60.13g | Carb: 112.53g.
Breakfast: Kellogg's All-Bran Buds, Bob's Red Mill Unsweetened Shredded Coconut, Webber Naturals Ground Flaxseed, Quaker Oatmeal, Dairyland Skim Milk. Lunch: Canada Bread Mini Croissants, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Bob's Red Mill Unsweetened Shredded Coconut, Walnuts, Blueberries, Liberte Greek Yogurt 0%. Dinner: Zucchini, Broccoli, Egg, Green Giant Niblets Corn, Tomatoes, Clover Leaf Seafood Sockeye Salmon, Unico Black Beans. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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2249 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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losing 7.0 lb a week
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