Weigh In record (no journal entry) for 24 August 2018
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190.3 lb
Lost so far: 80.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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859 kcal
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Fat: 32.29g | Prot: 65.10g | Carb: 83.63g.
Breakfast: Café, Banana Caturra. Lunch: Molho Branco, Brócolis, Pif Paf Coxinha da Asa de Frango. Dinner: Hambúrguer Caseiro, Brócolis, Banana Nanica, Café. more...
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2818 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Showering - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours, Weight Training (moderate) - 40 minutes. more...
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losing 0.2 lb a week
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catiucha's weight history
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