Weigh In record (no journal entry) for 24 August 2018
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244.9 lb
Lost so far: 30.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2401 kcal
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Fat: 85.23g | Prot: 261.44g | Carb: 133.51g.
Breakfast: Batata Doce Cozida, Milho Verde Cozido, Coxão Mole, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Coxão Mole, Grano Grão-de-Bico. Snacks/Other: Coxão Mole, Grano Frozen Grão-de-Bico. more...
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losing 4.6 lb a week
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