Weigh In record (no journal entry) for 23 August 2018
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159.4 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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592 kcal
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Fat: 37.82g | Prot: 38.55g | Carb: 26.15g.
Dinner: Bonare Ketchup Picante, Tomates, Ovo Frito, Rezende Hambúrguer de Carne de Ave e Carne Bovina, Alface de Folha Verde, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 0.2 lb a week
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