Weigh In record (no journal entry) for 23 August 2018
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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422 kcal
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Fat: 4.49g | Prot: 11.73g | Carb: 90.54g.
Breakfast: Чай, Красная Цена Каша Овсяная Традиционная со Сливками, Красная Цена Каша Овсяная с Клубникой, Нектарин. Lunch: Помидоры, Огурец (с Кожурой), Чай с Сахаром. more...
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losing 10.8 lb a week
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