Weigh In record (no journal entry) for 23 August 2018
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140.4 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1946 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Katrin_Ver's weight history
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