Weigh In record (no journal entry) for 22 August 2018
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136.9 lb
Lost so far: 14.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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628 kcal
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Fat: 34.54g | Prot: 20.89g | Carb: 57.94g.
Breakfast: McDonald's Pão na Chapa, St. Dalfour Geléia de Framboesa, Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos (2). Snacks/Other: Queijo Gouda ou Edam. more...
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steady weight
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izazuanazzi's weight history
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