Weigh In record (no journal entry) for 22 August 2018
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1267 kcal
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Fat: 45.42g | Prot: 92.93g | Carb: 119.47g.
Breakfast: Ovo Cozido. Lunch: Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Asa de Frango, Beterraba Cozida, Macarrão, Feijão de Corda, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abóbora Cozida (de Abóbora Fresca), Melancia. Snacks/Other: Repolho, Ovo Cozido. more...
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losing 10.8 lb a week
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