Weigh In record (no journal entry) for 22 August 2018
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1592 kcal
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Fat: 45.59g | Prot: 84.83g | Carb: 248.15g.
Breakfast: Toblerone Белый Шоколад, Большая Кружка Молоко 2,5%, Буше Зерновой Багет, Alti Camembert Creme De Cheese, Инжир. Lunch: Яйцо, Большая Кружка Сметана 15%, С.Пудовъ Мука Рисовая, Простоквашино Сметана 10%, Кабачок. Dinner: Арбуз. Snacks/Other: Арбуз, Балтком Творог Обезжиренный 1,8%, Черное Море Сироп Лайт. more...
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gaining 0.8 lb a week
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