Weigh In record (no journal entry) for 21 August 2018
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194.0 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1351 kcal
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Fat: 35.75g | Prot: 95.16g | Carb: 160.18g.
Breakfast: Pullman Pão de Forma Integral, Sadia Presunto Cozido Magro, Tirolez Queijo tipo Cottage, Batavo Pense Zero Vitamina. Lunch: Ervilha Torta, Tutu de Feijão, Pernil Assado, Arroz Integral e Selvagem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Carambola, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Camil Feijão Carioca, Arroz Branco. Snacks/Other: Yakult Yakult 40 Light, Yakult Yakult 40 Light, Nescau Nescau Prontinho. more...
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losing 12.3 lb a week
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